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How To Aid Swollen Joints Naturally
Swollen joints are caused due to accumulation of fluid in the soft tissues that surround the joints. It may indicate “arthritis” or any similar condition. This condition typically starts in middle age or in early adulthood, but sometimes it may also appear in childhood.
Generally women are found to be mostly affected with the problem of swollen joints, though it may affect men and even animals. The problem may also arise due to joint pain, joint infection, or after an injury which indicate either a tear in the muscle ligament or a broken bone. Joint swelling may be accompanied by join stiffness, fever, chills or pain.
Tips To Aid Swollen Joints Naturally
If an injury is the cause behind your swollen joints, then try applying ice packs to the problematic areas. Raise your affected joints high at least above your heart. For example, in case of swollen ankles, lie down and place a pillow beneath your foot so that the ankle is raised.
Apple Cider Vinegar
Mix one cup of apple cider vinegar with one cup of water. Microwave the mixture till it is warm, not hot. Now, apply the warm cider vinegar mixture on your swollen joints. After the application, cover the joint with a cloth. Application time of the mixture to the joints should exceed thirty minutes; you will definitely get relief after a continuous usage.
Ginger is known for its anti-inflammatory properties that aid in many human ailments. Consume fresh ginger or in supplement form to get natural relief from swollen joints.
Curcumin is a turmeric extract that contains anti-inflammatory properties. Studies have shown its benefit in reducing swollen joints and inflammation.
Omega 3 Fatty Acids
Studies have revealed that Omega 3 fatty acids aids in the treatment of “rheumatoid arthritis”. Do not exceed more than three grams regularly. Eat plenty of fish oil and other omega-3 rich foods to have a control on the symptoms.
Copper produces an anti-inflammatory activity within the body, so wearing a copper bracelet also remedies the symptoms of “RA”. Alternatively, you can drink water kept in a copper vessel overnight. Water accumulates copper stresses which are known to strengthen muscular system.
These natural supplements may take 12 weeks to reduce swollen joints and the symptoms associated with it. Please practice with consistency and do not expect immediate results.
Raw juices are extremely beneficial in arthritis and joint pains. Extract juice from a green leafy vegetable and combine it with equal proportions of celery, red beet, and carrot juices. Regular consumption of raw juices helps dissolve the buildup of fluids in the tissues that surround the joints.
Fresh pineapple juice is also beneficial as it contains the enzyme “bromelain” which ease inflammation and swelling in joints. Also include lots of raw vegetables and fruits in your diet.
Tips To Prevent Swollen Joints
A healthy lifestyle always safeguard against many ailments. Good lifestyle choices such as regular exercise, healthy foods help to alleviate swollen joints. Weight loss also helps to ease the pain on hips, spine, and knees. Yoga is recommended for patients with arthritis in knees, hips, and shoulders.How To Aid Swollen Joints Naturally,