Do you spend nights at bed turning around here and there without being able to sleep? You might be suffering from insomnia or sleeping disorder. A good night sleep is always very fulfilling. It not only helps to rest our body but at the same time it relaxes our brain. As life is becoming restless, more and more people are facing sleeping turmoil.
This results in irritation, lack of concentration, drowsiness, dark circles and depression. If you are facing similar situation, don’t wait for another night to find whether you are getting a sound sleep or not. There are various tips for getting better sleep. Here are few simple solutions for consistent Good Night Sleep.
Go Slow on Smoking, Drinking and Coffee
Do you smoke, consume alcohol or drink coffee excessively? Cut down on all the three habits. Smoking and caffeine has direct effect on sleeping. It is a common practice that people have a cup of coffee or take few drags of cigarettes to stay awake at night. Alcohol, surprisingly, does not help to sleep. It is widely believed that having few pegs before retiring for the day helps in having good sleep. It rather reduces the quality and often results in incompleteness of sleep.
What’s in the Dinner Menu?
Having heavy and rich dinner along with some delightful desserts is just awesome. If you are planning such a heavy dinner, try to make it earlier in the evening. There must be at least two hours gap between a heavy meal and bed. For days other than parties or occasions, rely on light dinner. Take something that has carbohydrates and calcium ingredients for calming effect on brain and better sleep.
We all know that regular exercises help us to stay fit and healthy. It is the fact that doing exercises regularly helps to fall asleep fast and have sound sleep. A regular exercise routine does not mean that you have to workout everyday for at least half an hour at-a-stretch. Take a walk for ten minutes, ride bicycle or try simple meditations. However, exercising before bedtime is not adjustable as it increases body temperature, which has adverse effect on sleeping.
Remember that good sleep is very essential for health and there is no alternative to that. If you are having sleeping problems, never ignore and work on it.