How to Avoid Contracting the Swine Flu Infection
July 23, 2009
Swine flu was initially transferred only via pigs; however the virus is now being transferred via humans too. It is one of the most deadly flu viruses. There are several precautionary measures that you can take to prevent contracting the virus.
You must realize that if you are feeling unwell your body is telling you that it needs a break and you need to give it some rest. Swine flu symptoms are similar to normal flu and hence you must make sure not to leave the house if you feel sick. Avoid going to public places like school, office and shopping malls.
If you are coughing then you must avoid using your hands to cover your mouth. Sneeze in the inside of your elbow. If you sneeze in your palms there is a possibility that you will touch your face before you wash your hands. This will lead to the spread of the infection. You must wash your hands and face as soon as you sneeze. Make it a habit to wash your hands frequently as any object that you come in contact with may be infected. Always keep a hand sanitizer with you and use it frequently; especially when you touch door handles and knobs in public places. As a matter of fact; when you are in public places avoid touching too many objects and use a paper towel to touch handles in toilets. Avoid using pens in public places. These are objects that are likely to get infected as they are commonly used.
If you are travelling; follow all airlines safety measures. These guidelines are formed keeping in mind the safety of the travelers and to ensure security.
Make sure that you wash and clean all your fruits and vegetables before you eat them. It is best to buy organic or local produce; however if you are buying from a supermarket then you must take all precautions. Although there have not been any reported cases of the virus being transmitted via produce it is better to take precautions. Wash your vegetables in warm water or add chlorine to the water to wash it.
Avoid eating food from the same boxes or plates as anyone else; this normally happens with kids when they share their lunches.
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