When you are pregnant your body goes through a drastic hormonal change and it is this change that leads to constipation. This is dangerous as it leads to severe discomfort which is not advisable at this stage in your life. A strict diet and exercise plan will help you to prevent getting constipated and ensure that you have regular bowel movements during the entire term.
You need to keep your body well hydrated in order to have regular bowel movements. Water is the best way to hydrate your body. You must drink plenty of water during the day. Always have a bottle of water by your side whether you are at home or in the office. Keep sipping the water at regular intervals. Fruit juices are a great alternative to water. Drink juices of fruits that are high in fiber. These juices will ensure the proper functioning of your digestive system. You must however not let the juices replace your water intake.
Eat fruits and vegetables that are high in fiber. Cereals and whole grain breads make a delicious meal and they load you with the required amounts of fiber to ensure that your bowels move regularly.
Prunes are a natural laxative. It is easy to add prunes to your daily diet. Simply drink a glass of prune juice at breakfast or eat a few prunes during the day as a snack.
Exercising is a good way to prevent getting constipated. The best way to exercise when you are pregnant is to walk for 30 to 45 minutes daily. Yoga is also a safe form of exercise for when you are pregnant. Exercising will helps to keep your digestive track active.
If you do get constipated then you must speak to your doctor about safe medications that you can take that will ease your distress and not have any adverse effects on your body. Eating bananas helps to have regular bowel movements but the fruit is known to cause a common cold in many individuals and hence must be avoided. Do not use any mineral oil or castor oil as a laxative. These oils can cause contractions and put you at risk of a premature delivery.
In order to prevent getting constipated you must follow strict meal times. Eating at the same time daily will ensure that your bowels are active and that they process the foods and eliminate the wastes from your body daily.