How to Avoid PMS
Pre menstrual syndrome is a curse for most women. While the symptoms range from physical to emotional trauma; most women are unable to control the symptoms. Fatigue, general body aches and pains and distress are some of the physical discomforts while the emotional discomforts range from depression to temper tantrums. These occur a few days before your periods arrive and area syndrome dreaded by women and their spouses alike.
Fortunately, there are a few things that you can do to reduce this discomfort that you experience every month.
Exercising is a good way to take your mind off the irritation and pain. Avoid strenuous exercise routines and weights. Choose yoga, aerobics or simple jogging. If you are into brisk walks; then have your favorite music on your MP3 and you will elevate your mood in no time.
During the week before your periods; Avoid caffeine in all forms. Coffee and sodas should be avoided. These add to the symptoms that you are facing. Drink plenty of water. Fresh fruit juices help to keep you hydrated and less moody.
Keep stressors at bay. If a person or situation offends you in some way then take care to avoid or have it eliminated.
Have a heavy breakfast. A huge bowl of porridge, cereals, eggs and toast and bacon will keep you in high spirits through the day. This is especially true if you love to eat. Add green leafy vegetables to your main meals. Keep fresh fruits and juices for snack time.
Avoid all kinds of meat during the week prior to your periods. They tend to cause acidity at this point in time and add to your irritation. Reduce the intake of milk, cheese and other dairy products as they tend to bloat you.
Keep your body cool. Avoid hot temperatures as they tend to add frustration. Stay in a well ventilated room especially at night. Wear comfortable clothing that help your skin to breathe and avoid perspiration.
Indulge in leisure activities that will keep your mind at ease.
What's More today?
How To Help Your Dry Scalp When It Itches
It is mostly during winter that most people complain of dryness and itching sensation on the skin. If...
How Does Exercise Help Children Do Better In School
Yes, it is perfectly right. Exercise does help children to do better in academics and school. It has...
Best Ways to Maintain Your Slim Figure
There are a million people around the globe that are engaged in the battle of the bulge almost daily....
Tricks that Help to Get Rid of a Nasal Voice
A nasal voice is not the most appealing tones to hear. This becomes an issue when you are talking over...
Health Benefits and Nutritional Quotient of Cloves
As a child I wondered why my mother used dark colored pieces of wood and stone like substances in our...
What Do You Gain When You Drink Coconut Water Daily
Break open a tough coconut and you will get some deliciously healthy water. Coconuts are commonly used...
Tell Me About The Various Aspects of Rheumatoid Arthritis
Rheumatoid arthritis is very easily treatable when it is detected in the early stages. An early aggressive...
How to Decrease Appetite in Order to Loose Weight and Be Fit
We are all after our ideal weight. It is a goal that most of us try to attain and try for as long as...
How to Take Care of Hands
Your hands; like your feet are tortured all day long. If your feet are responsible for taking on the...
How Can Food Help A Person With Arthritis
A person with arthritis may benefit a lot by taking a suitable diet along with the medications. It is...
Rheumatoid Arthritis – Age And Cures
Rheumatoid Arthritis has been known for a long time and there is a general feeling that it affects only...
Are there any Benefits to Eating Beef?
Beef is the meat of domesticated cattle like cows. It is generally known as red meat and is used commonly...
How Can Breast Cancer Patients Lead A Normal Life
Most people who are affected by breast cancer think it is the end of the world and that they have to...
How Does Exercise Help In Getting Over Diabetes
Many people are of the opinion that popping in a pill or taking a shot of insulin along with a sugar...
Easy Remedies to Lower Blood Cholesterol Count Naturally
Increase in the levels of blood cholesterol leads to an increased risk of heart diseases like attacks,...
Comments
Got something to say? Join the conversation and leave a comment below.