Things that you do daily can have a huge impact on your health. Leading a healthy life ensures you a healthy life and thereby keeps you free from diseases. If you eat well you will be healthy however you need to watch your calorie intake for extra calories lead to excess weight. There are simple tricks that you can try to burn a few extra calories everyday.
Deep breathing helps you to burn excess calories. You may practice breathing exercises or take up yoga. The latter helps you to concentrate on your breathing thereby helping you to burn a few excess calories. Fill your lungs with air when you breathe; this makes the body work harder to breathe and exhale thereby burning a larger amount of calories. You can try this simple exercise. Breathe in to the count of 8 and then hold your breathe for the same amount of time. Then breathe out to the count of 8 again. Do 3 sets of this daily and each set needs to be 14 breaths. This will help you to burn calories daily.
Increase the temperature in your house so that you feel hot and automatically begin to sweat. In this way you loose calories. You must also drink ice cold water. The body works faster to normalize the temperature of the water; thereby burning calories internally. This is a great way to burn excess calories during the day.
Another way to burn calories is to work out. Well, there are plenty of reasons that you have to help you to avoid working out. Lack of time is one of the main reasons. If you are short on time then you can work out while you are in the kitchen preparing lunch or dinner or while you are in the preparation mode. Cutting, chopping, frying, flipping and rolling can be a fun activity when you mix some activity and music to it. The amount of exertion you put your body through is exercise enough to burn a few extra calories daily.