Summer is the season of sweating heads and depressed energy and it is our duty to see that we take good care of our hair and feel good this summer. Here are some things that you can do to feel energetic and great this summer by looking after your hair.

Yes, you are right. Ones hair shows signs of neglect in summer and is a good indicator of ones internal health. The hair becomes like straw and coarse in summer indicating it is dry. In addition the hair is exposed to the rude rays of the sun and the pollution from the environment. The perspiration that is saline in nature also causes damage to the hair.

So it is necessary to wash ones hair if not every day at least on alternate days. However use of a hard shampoo may rid the scalp of essential oils. It is best to use mild herbal shampoos that help to maintain the oil in the scalp and promotes good looking healthy hair. Taking a protein rich food and using a protein rich shampoo helps to add body to the hair. Eggs, fish, nuts and pulses are rich sources of protein. Besides it is good to massage your scalp with oil at least twice a week to help relax your system and make one feel energetic.

Cutting your hair short makes one feel very comfortable and cool. Besides those with long hair can experiment making buns, elegant chignons and French plaits to look and feel cool this summer. It helps one to look great too.

Besides using clothes that are of light shade like cream, lime green, sky blue and white help one to feel and look cool this summer. Pastels like peach, beige, baby pink, and pistachio green are good colors that can help reflect the heat. Sunglasses would not only make you feel cool but is a great fashion accessory to make one look great.

To conclude one can take care of ones hair and dress and really feel cool this summer. However most important of all be clean in body and mind and wear a light fragrance and that smile and cool attitude to have look real great this summer.