How to Control Your Blood Sugar Levels Naturally

How to Control Your Blood Sugar Levels Naturally

Diabetics are often worried about their blood sugar levels. They find it difficult to manage these levels and you will notice that they are often monitoring their blood sugar levels. I have a few suggestions that will help you to regulate your blood sugar levels.

Focusing on your diet and exercise regime will help you to regulate your blood sugar levels. When you suffer from diabetes you must follow strict meal timings. Eating your food at the right times will help to maintain your blood sugar levels. You must eat foods that provide your body a perfect blend of carbohydrates, protein, fiber and fats.

fruits

These four food groups control your blood sugar levels and prevent diabetic shock. If you are diabetic then you must ensure that you snack regularly. This helps to control your blood sugar levels. Fruits make perfect snacks; however you could also eat a bowl of cereal or an energy bar. This will help to regulate your blood sugar levels naturally. An apple makes a perfect snack but you can increase the nutrition of that meal by eating a handful of almonds as well. Carrot sticks, walnuts, celery and cheese are perfect snack foods.

Exercising regularly helps to control blood sugar levels drastically. A brisk walk for a few minutes daily or yoga or aerobics can work wonders for your health. Diabetics must exercise daily for 30 minutes to ensure that they do not suffer with high blood sugar.

Exercising regularly

Avoid foods and other factors that cause a rise in your sugar count. Eat brown rice instead of polished rice, eat only baked potatoes and avoid all forms of refined sugar. Raisins are known to control blood sugar levels effectively and hence you must eat a handful of raisins daily.

Your diet must contain foods that are rich in fibers. These foods prevent the increase of blood sugar levels. Vegetables, fruits, legumes, whole grain and nuts are a good source of dietary fiber. Foods that are rich in protein also help to stabilize blood sugar levels. Olive oil, avocados, flax seed oil, eggs and nuts are a good source of protein.

Eat brown rice

Follow these simple rules and you will eliminate the risk of diabetic shock completely.