How to Cope with Vitamin C Deficiency

Vitamin C is one of the most important vitamins that our body requires. It provides necessary nutrients that are safe and effective for our health. When a body lacks vitamin C, it can cause several disorders.

There are skin problems, cardiovascular problems, eye problems or immune system deficiencies. Vitamin C is also very effective for healing cough and cold. Not only that, it also helps in faster recovery from cuts, burns and broken bones. Thus, required amount of vitamin C is very essential to maintain overall health. Some of the most effective benefits of vitamin C are given below.

Cardiovascular benefits
If vitamin C is taken in adequate amount, it can prevent health from several dangerous ailments like heart attack and stroke. Every year numerous people die because of cardiovascular disease. Vitamin C is very effectual to keep such diseases away from body.

Diabetes Benefits
Vitamin C nutrient can help those people who are affected with diabetes. Diabetes creates lack of vitamin C inside many cells of the body. Adding vitamin C into the body cells can fight against several difficulties of diabetes.

Eye benefits
Vitamin C includes essential antioxidant elements. These elements are beneficiary in preventing cataracts. Our eye lenses need vitamin C to fight against the harmful effects of sunlight on them. If the body has lot of vitamin C, then blood can be easily pulled into the lenses of eyes. If 1,000 mg of vitamin C is taken everyday, it can prove very effective to prevent cataract formation.

Common cold and allergies
This vitamin is commonly used to cure common colds and allergies. Vitamin C naturally works as an antihistamine and gives boost to the immune system of the body. If a person is affected by common cold, proper intake of vitamin C can reduce the duration of the ailment.

Thus, it is important that you start providing your body with required dose of vitamin C everyday. Include lots of fresh vegetables and fruits in your diet and reap the benefits of the vitamin. Try having orange juice, tomato juice, broccoli, cantaloupe, red cabbage and green pepper frequently.