Sometimes the sensation of your mouth being dry all the time can cause a lot of irritation. The medical terminology for a dry mouth is known as Xeros tomia. It can be extremely painful if left untreated and can lead to mouth ulcers and sores and tooth decay. In order to prevent gum diseases and tooth decay your mouth needs to be well lubricated at all times.
Tips To Cure A Dry Mouth
Thus it is important to take care of any dry sensations in the mouth. In some cases the dryness is caused by medication like chemotherapy and diabetic medications. Prescription drugs and over the counter drugs can lead to mouth dryness as well. Fortunately there are several remedies that you can try at home in order to lubricate your mouth.
The easiest way to lubricate your mouth is to pop a hard candy into it. Sugarless candy is the best way to get your saliva production up and running. Citrus and mint flavored candies are the best as they activate the flow of saliva.
Drinking water will also help to keep your mouth lubricated. You can also suck on ice cubes all day long. Keep in mind that you need to suck on the cubes; do not bite or chew them as it could damage your teeth.
Another way to prevent tooth decay is to use a mouthwash. This will not only help to lubricate your mouth but it will also help to get rid of any bacteria. In this way you are able to prevent tooth decay. Use alcohol free washes as alcohol tends to cause dryness in the mouth.
Your must eat foods that add moisture to your mouth. Gravies and sauces are liquid in nature and they help to add moisture to your mouth. Salads have the same effect due to the high water content of the vegetables. Drink plenty of fluids during and after the meal to make sure that your mouth is well lubricated.
Avoid salty snacks as salts absorb moisture from your mouth and leave it dry. Eat fiber instead. Vegetables like carrots and fruits like apples make a great snack as well as add huge amounts of moisture to your mouth. These foods are good for your overall health as well as oral hygiene.