Acne is an issue mostly during your teen years and is common to both sexes. The skin issue is characterized by small boils and pimples; blackheads and whiteheads as well as red scars forming on your skin. Acne normally attacks the face and neck however in some cases it spreads to the back and chest as well. There are several home and herbal remedies that you can use in order to prevent the breakout from spreading all over your body. If you have acne on your chest then here are a few tips for you to help you to get rid of it.
Start with washing your chest with a mild anti septic soap. If you have acne on your face then you can use the face wash on your chest to clear the acne breakouts. While you are suffering with acne you must limit your use of perfume as well as any products that have artificial fragrances in them. There is a huge possibility that the fragrances are causing the acne breakout to spread to different parts of your body.
Drinking plenty of water helps to control the acne and prevents it from spreading. Water helps to flush out the toxins that cause the acne breakout. You must also follow a strict diet. Avoid eating foods that are high in fats and oils; fried foods and fast foods must be avoided completely. In addition to this you must also eat plenty of fresh fruits and vegetables. If your body craves for sugar then avoid eating chocolates and sweets; eat a fruit instead of any sweet that is made with refined sugar.
You must exercise regularly in order to control acne breakouts. When you exercise regularly your body flushes out harmful toxins and this helps to keep your system clean. When your body is free of toxins you eliminate the risk of acne breakouts. Do not wear synthetic fabrics if you are prone to acne on the chest. Wear cotton and clothes that are made of natural fibers. Avoid silk and satin clothes as they increase the body’s temperature; this is another factor that leads to the spread of acne breakouts.