Chronic fatigue has only one cause and it goes by the name ‘Stress’. With our ever increasing pressure at work, home and financial woes; stress is a common part of our lives. If you suffer from chronic fatigue then it is probably a major health problem that is causing the condition. Though you feel extremely stressed out you are unable to sleep at night and this leads to a vicious circle for you will be tired the next day due to lack of sleep.
In order to break the circle you need to maintain a bedtime schedule to help you relax and unwind before bedtime. This ensures that you get quality sleep when you turn in for the night. Drinking a glass of warm milk, walking after dinner or reading a book or meditating are great ways to unwind. Avoid watching television or reading your emails before going to bed.
You must eat properly in order to avoid fatigue. Your diet must have a variety of fruits and vegetables, lentils, lean meats and whole grains. These food groups provide you with the required amounts of minerals and vitamins that your body demands. Your diet will play a huge role in reducing your fatigue levels.
You also need to manage your time well in order to be able to have time to relax and unwind as well as sleep at night. Create a schedule for yourself and make sure that you follow it; this will help you to carry out all your personal and work related activities as well as gives you the opportunity to relax and enjoy yourself.
Exercising regularly is also beneficial in maintaining your health and ensuring that you do not burn out as a result of your stress. Choose to exercise outdoors rather than indoors so that you breathe in fresh air and allow your senses to relax. Walking for a few minutes daily; jogging, swimming or cycling are great ways to relax. They also help to create muscle tension so that your body is able to rest and relax when you retire for the night.
The holistic approach is the best way to approach any illnesses these days. Though if you do not feel any relief within a few days of working then you must visit a doctor to get a check up done to rule out any illnesses as the cause of the fatigue.