Dyspepsia or acid indigestion is the burning feeling inside the abdomen. This burning feeling can also lead to nausea, inflating, belching as well as vomiting. Indigestion is indeed an uncomfortable feeling and at times it can be very embarrassing as well. When anyone experiences acid indigestion reflux very often, it becomes essential to treat the indigestion and cure it completely. The changing of lifestyle and keeping an eye on the foods that we eat can considerably help us to prevent the occurrence of indigestion.
If indigestion and acidity have been there and have troubled us for centuries, the cures to these ailments have also been around for the centuries as well. However, the studies for curing these ailments have cropped up only a few decades ago.
Take a look at some vital indigestion cure remedies that can be availed at home.
Water is something is the vital to everybody for conducting their day to day life. Intake of plenty of water is necessary to prevent indigestion as well as acidity. It is required to consume water after every snacks or meal. Intake of plenty of water can flush off the toxins from the cavity of the stomach and create a tight seal for the sphincter. At least, daily 100 ounces of water is required to prevent any kind of acidity or indigestion.
Honey should be consumed regularly. It can naturally restore to health the tissues like sphincter. Weak sphincter can cause acid reflux and this can be strengthened by the daily intake of 3 tablespoon of honey.
Tea is also considered as one of the popular remedies of the west. Since acid reflux is one of the western ailments, it is believed by many people that the individuals of the eastern world do not suffer from this ailment as they consume tea. Drinking green tea with ginseng is an extremely popular remedy for acid reflux as well as indigestion.
Peppermints are the perfect natural cure that is caused by the stress related indigestion. With the consumption of peppermint, the part of the valve that lies between the gullet and the stomach is relaxed with the help of its active menthol content and the irritation level totally exits with the curing of indigestion.