The number of pollutants and toxic impurities in our environment has adverse effects on our health and skin. The toxins accumulate in the bloodstream and then get transferred to different organs in the body via the blood stream. In this way the toxins get access to harm the organs and destroy them. Getting rid of the toxins in your body is extremely important and this can be done with a total body cleansing.
The easiest way to get rid of the toxins is to drink plenty of water. Drinking 7 to 8 glasses of water helps to flush out all the toxins from your system and hence it is the best and easiest way to eliminate them from the body.
You must also maintain a strict exercise routine. When you exercise you sweat and the toxins are released from the body in this manner. Walking, jogging and cardio workouts are the best way to work up a sweat. It helps to improve your overall health and gets rid of the toxins as well.
You must eat red meat in moderation as the meat can be a carrier of toxins. Make sure that it is cooked well and all the bacteria from the meat are killed. Eating meat rare is not advisable as it may still carry the bacteria and the chances of them thriving in your system are high. Taking a break from consuming meat occasionally is a good idea as well. It helps to reduce the amount of toxins in the body.
Eat plenty of raw fruits and vegetables. In this way your body does not have too many toxins being transferred to it via food. If you are not a fan of eating fruits and vegetables then consuming them in the juice form will be a good option for you. Avoid adding refined sugar to fruit juices but you may add honey to enhance the taste. You can also spice up the taste of vegetable juices with salt and pepper and other herbs.
Soak in a warm bath with a handful of bath salts and Epsom’s salt. This can help to release the toxins in your body. As you soak in the water wash your skin with a wash cloth by rubbing in circular motions.