A body detox helps to eliminate the pollutants and bacteria and toxins from your body. Everything that we eat or drink adds to the amount of toxins in our bodies and eliminating them effectively is extremely important. The toxins in our body can thrive for a lifetime and cause numerous ailments like allergies, obesity, rashes, PMS, constipation and digestive issues to name a few. The toxins in your body build up over the years and they affect the kidneys and most of the organs in the digestive system. The liver is the most important part of your digestive system and you need to protect it well.
There are several products that are available that are specially designed to help your body to detox and eliminate the toxins from the body, however they are synthetic and one must use them only as a last resource. Eating certain fruits and vegetables that are crunchy are effective in the detox process. These fruits and vegetables are known to be effective in increasing the number of enzymes that help to get rid of the toxins. If your liver has been affected by enzymes then carrots diet will be effective.
An herb that has been used for centuries in the cure of liver related disorders is milk thistle. It has a compound in it that is known to be effective in increasing the natural liver chemicals; thereby helping to fight against the toxins.
Foods that are rich in citrus are great in helping to get rid of the toxins. They have a natural way of dealing with the toxins and killing them. Dry fruits like apricots that are rich in alkalinity are known to be effective in the flushing out toxins as well.
Vitamin E supplements are also a very good source of taking care of the cleansing process.
One must speak to their doctor before starting the detox and take as much advice as you get.