3 Ways To Ease Tired Feet

3 Ways To Ease Tired Feet

At the end of the day if you notice that your feet hurt and they feel very heavy and tired then that should tell you two things. The first that you have had a very hectic day and have been working hard through out the day and the second that you should pay more attention to your feet and help soothe them before the pain gets worse and keeps you awake the entire night.

It is important that you should not ignore your tired feet. Simply applying a pain relieving ointment would help relieve your pain for the moment but rest assured that the pain will be back. Your feet are very important to your physical well being as they not help you to walk and run and jump and basically help you in everything you do from the moment you wake up in the morning.

Tips To Ease Tired Feet

Shoes For Tired Feet

There are a few things that you can try to help relieve tired and aching feet naturally. It is very important to wear the right kind of foot wear if you are going to be on your feet the entire day. Make sure that your shoes are of the right size and that they are not very tight especially towards the toes. Make sure that the area is broad enough around the toes and that they are not squeezed together.

Take into consideration that you would be wearing socks as well. Wear cotton socks and avoid materials that generate heat and cause your feet to sweat. Stick to natural fiber like cotton as it would absorb the sweat as well as allow your feet to breathe.

Cotton Socks For Tired Feet

Change your socks everyday this is not only hygienic but also would help save you a lot of embarrassment incase you decide to take off your shoes for an occasional stretch.

Soak your feet for about 30 minutes in a bucket of hot water with a handful of rock salt. This has a very soothing effect and is very effective in relieving the pain. Make sure that the water is not very hot as this would lead to you getting burnt.

Warm Water For Tired Feet

Pat your feet dry with a towel and massage them for a few minutes gently to help increase blood circulation. Do this at least three times a week. You could also add crushed mint to the the water instead of salt.

Tired Feet