A well balanced diet claims to take care of all health related issues. From weight loss to weight gain, heart related diseases or weakness eating the right foods helps to maintain a healthy lifestyle. So what constitutes a healthy diet?
A well balanced diet is that which provides us with all the nutrients that our body needs on a daily basis as well as provides us with the required number of calories. Your diet must consist of proteins, vitamins, carbohydrates and minerals. These are received from fruits, vegetables, meats and fish. Fiber, sugar and fats are required in your diet as well. The amount of nutrients that each person needs is not constant; it varies as per age, sex and lifestyle.
How can you maintain this diet?
The key to maintaining this diet is to planning your meals ahead. On a weekly basis decide what your meals will consist off. This helps you to analyze if you are receiving the amount of calories that your body needs.
Staying away from junk foods and fried foods also helps. Swap chips, burgers and fries for healthier snacks like carrot sticks, celery sticks or fruits.
If you are thirsty do not run to grab the cola bottle but have a glass of chilled milk. Spike it with fruits to double the benefits of the milk. Drinking lots of water is a healthy option as well.
Make healthy diet choices. Do not indulge in foods for their taste value but look for nutritious value.
How can you tell if you are eating a balanced diet?
Firstly you need to see a dietician who will inform you about the amount of calories and nutrients you need. You will also have the option of drawing out a diet plan for yourself. Learn about the food pyramid so that you can eat appropriate foods.