How to Effectively Avoid Back Pains

Back pains are a result of bad posture. If you do not maintain your posture you are likely to suffer from severe pains. There are several preventive measures to control back pain. When you sit you need to maintain your posture. Avoid slouching. This leads to the back getting curved and can be the cause of the pain.Sit with your face pressed against the back rest. Keep your shoulders straight and hold your head high. If your job requires you to sit for long hours then ensure that you are sitting in a comfortable chair. Avoid sitting on bar stools and chairs that do not support your back well. Walking can also lead to back pain. While walking for a few minutes daily is good it can lead to pains if you walk for too long in uncomfortable footwear.

Wear flat shoes when you are walking or exercising. Women who take the subway to work or use public transport must wear comfortable shoes while commuting. You can carry a pair of fancy shoes with you for your formal attire. Avoid carrying heavy weights unless you are weight training in the gym.

If you are carrying the groceries or other things then you must distribute the weight evenly. While doing this you need to avoid slouching or curving your back. Walk with your back straight. Have a warm water bath daily and soak in the tub for a few minutes. This helps to soothe a back pain and reduce the possibility of it getting worse.

Essential oils help to cure severe back pains. You can add lavender oils or orange essential oil to your bath water and soak in it for a few minutes. This will help to ease the stress in your back. Regular back and neck massages reduces the chances of suffering from chronic back pain. Massage the back with almond oil or olive oil for maximum impact. Warm the oil for a few seconds in the microwave before you apply it on your back. This helps to soothe the aching joints and muscles in your back.