How to Effectively Get Rid of a Nasal Congestion
July 11, 2009
A nasal congestion can create a disturbance in your daily activities. It normally occurs with a change in the weather. However, in some cases it may be an infection that you have contacted. It inhibits your breathing and causes a nasal twang in your speech. The best way to get rid of a nasal congestion is to use remedies that help to make the mucus thin and eliminate it as quickly as possible. There are a number of home remedies that are effective and they help to ease the congestion quickly.
Home remedies
Carom seeds are known to be extremely effective in curing nasal and throat congestion. Heat the seeds in a pan and tie them in a handkerchief. Place the kerchief near your pillow so that you are breathing the fumes all night long. This heat that the seeds emit helps to cure the congestion and you will wake up feeling lighter.
On a clean handkerchief pour a few drops of peppermint or eucalyptus oil. Place the kerchief near you nose or by your pillow at night. During the day you can inhale the oils. You can also rub the oils on your nose and chest before you go to bed at night. You must keep yourself well wrapped up if you are doing so and prevent cold air from touching your chest directly.
Grate horse radish and mix it with honey. Apply this to toast and eat it. You will feel heat generate in your body and this will help to clear the congestion from within.
Several vegetables that you find in your refrigerator help to clear a nasal congestion. Blend tomatoes to get 1 cup of fresh juice. To this juice you must add some chopped fresh garlic, some hot sauce or Tabasco, lemon juice, celery and salt. Heat up the concoction and drink it as a soup. This helps to clear any signs of congestion. It also takes care of the sore throat and constant sneezing.
When you are suffering from a nasal congestion you must stay away from refined sugar and carbohydrates. Eating a diet that is rich in protein, whole grain, vegetables and fish is a great option.
An inhale technique works best to clear a nasal congestion. Heat water and add a few drops of peppermint oil or eucalyptus. Breathe in the fumes to get the optimum results. You can also heat apple cider vinegar and breathe in the fumes that emit as it gets hot. You will immediately make the mucus thin and eliminate it in the process.
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