Dehydrated skin is unhealthy. If your facial skin is dehydrated it will look dull. Buying expensive lotions and portions will not be of any help to your skin. Dehydrated skin has to be treated internally as well as externally.

The first step to hydrating your skin is to drink plenty of water. This is the best form of hydration. You could also drink fresh fruit and vegetable juices. These help to nourish your skin with natural vitamins and nutrients. Drink 8 to 10 glasses of water and drink an additional glass for every cup of tea, coffee or aerated beverage you drink.

Vitamins are also extremely essential for your skin. Vitamin A increases cell renewal and cell regeneration. Orange and green fruits and vegetables offer your skin these nutrients. Spinach, oranges and carrots are good sources of vitamin A. You can eat these fruits and veggies and incorporate them in your skin care regime so that you benefit from them. The vitamin will increase the cell renewal process.

Vitamin C is known as a miracle product. It is used in the cure of almost 70 % ailments and is beneficial to skin too. The vitamin hydrates the skin and can reverse the damage the sun does to the skin. Oranges are a source of vitamin C; in addition to eating the fruit you could look at products that contain the vitamin and use it topically.

Vitamin E oil offers your skin a variety of benefits. It fights sun damage as well as hydrates the skin so that it does not look dull and lifeless. Vitamin E oil is normally thick and hence you will need to heat it before you apply it on your skin. The oil is also available in the form of capsules. You could beak open the capsules and use it directly on your skin or mix the oil in your moisturizing lotion. The oil will increase the level of hydration in the skin and give it a healthy appearance.