Are you one of those people who have trouble sleeping? If you are the kind of person that does not get enough physical exercise or does not involve in too much physical activity then there are chances that you do not sleep well at night. The amount of activity that you indulge in on a daily basis and the physical activity that you perform on a daily basis is directly proportionate to the amount of sleep and the quality of sleep that you get at night. If you suffer from insomnia then try and include more physical activity into your day in order to be able to sleep at night. Your transition from sleep to getting up will also be easier and you will notice that you have improved quality of sleep.
Exercise is a great way to maintain your health. Remember, that though there are positive effects to exercising; you must not exercise too late at night as it is detrimental to your health. All physical strain must reduce 3 to 4 hours before bedtime to allow your body to get into rest mode. Exercising in the early hours of the evening seems to be best for the body. One must ensure that they exercise for 30 minutes a day 4 to 5 times a week. This helps to improve overall health and improves mental and physical health.
If you are stressed out then you are normally not able to sleep well as a result of the stress. In order to take care of this you must exercise and indulge in yoga exercises that help the body and mind to relax while giving your body a complete workout. Yoga is very effective in the case of those that have had a recent injury or are not able to perform strenuous exercises like cardio workouts or running. Thai chi is another form of exercise that is effective in enhancing your breathing and muscle relaxation.
If you are unable to incorporate a workout into your schedule then there are several things that you can do to exercise during the day. Some of these include walking to work daily, walking in the mall instead of using escalators and elevators and doing the grocery shopping over the weekend or days when you do not walk to work. Remember when you increase your physical activity during the day you improve the quality of your sleep at night.