If you wake up every morning with a stuffy nose and watery eyes then you either are suffering from sinus or some sort of allergies. Narrowing down on what the allergen is can take some time and effort; in the mean while there are a few remedies that you can try in order to get rid of the nose and chest congestion.

Start with a steam first thing in the morning. This should be done even before you go in for your shower. A hot steam or sauna will help to melt all the mucus and make it fine so that it gets eliminated from the body and you need not worry about being uneasy all day long.

Avoid eating fruits for breakfast as it will aggravate your condition. The best foods would be a glass of warm milk with honey or a few almonds. You can also have some oatmeal porridge with a cup of tea.

In the night before you go to bed you must ensure that you have a glass of hot milk with turmeric and honey. This will help to cure any congestion from forming during the night. Remember not to have a hot bath and jump into bed directly; this can be the cause of the congestion in the morning.

You must also make sure that you never sleep with your hair wet as it may lead to suffocation due to mucus formation. You must also take care to change your sheets regularly. This will reduce the risk of congestion.

You must also make sure that you use your bedroom and your bed only for sleeping at night. Avoid eating on the bed or watching a movie in the bedroom; chances are likely that you will eat on the bed and the food particles will be the cause of your restlessness at night.