Eating problems can be categorized into over eating and starving. Some individuals over eat and this leads to obesity while other are conscious about their health and figures and this leads to an obsession with not eating food. In both cases the person will suffer from severe health related disorders.
Nutritionists are constantly investigating reasons why one should follow a strict diet. This has lead to several conclusions about the daily dietary requirements. Our bodies are machines that need to be maintained well and food is the only way to do so. Maintaining a proper diet will help you to stay fit and healthy.
Over eating not only leads to obesity it also leads to heart related issues. In order to prevent this you need to eat foods that are rich in nutrients but low in fats; this will help you to control your body fat and cholesterol.
If you are obese due to your diet then you need to follow these tips. Start your day with a fiber rich meal that does not contain sugar. Fiber helps to keep you satisfied for long periods of time and this will help to control your hunger pangs and keep you away from unhealthy snacks. Have a glass of fresh fruit juice or a smoothie a few hours after breakfast.
Ensure that the drink is sugar free; reduce the amount of aerated drinks that you consume. Lunch needs to comprise of a salad or a sandwich with buttermilk. You could opt to eat fish or meats for lunch but avoid it at night.
Snack on nuts and seeds around 4 pm and have light dinner at night. This diet will help to keep your hunger pangs at bay while nourishing your body with the required nutrients.
If you are under weight and are fighting an eating disorder you need to focus on your health and eat foods that you crave. You may gain a few pounds when you start eating and you will feel more energized. This will help you to regain all the energy you have lost. Most people suffering with anorexia and bulimia (eating disorders where the person feels that they are obese and must not eat food) constantly consult with doctors and mental health practitioners in order to help them win their battle with the eating disorder.