Are you losing your hair? Do look for a natural remedy to keep up your momentum in your looks too. Have you ever wondered why hair loss becomes your most worrying problem? What could be the reason for hair loss which is one of the most common problems around the world? There can be a wide range of causes which may be ranging from allergies through exposure to chemicals over a period of time, aging, heredity, stress, chemotherapy, hypothyroidism, deficiency to hormonal imbalance.
Role of Fish Oil
Some of the above problems can not be adequately addressed by your present diet. They are the hereditary and stress related problems. When you have a closer look at your diet, you may find that some of the essential nutrients are missing that are vital for a healthy living. DHA or Docohexanoic acid is one such ingredient that helps to boost the immune system. It is one of the fatty acids that are found in fish oil. So fish oil can be taken as a supplement to improve the overall health.
Researches have not been made particularly on hair loss and fish oil, but its effect was tested on a condition called lupus, which has hair loss as one of the potential problems. Fish oil revitalizes the immune system which in turn helped hair to grow better. The texture of the hair became more strong and lustrous from being thin, scanty and lifeless and it helped solve deficiencies within the body.
Hypothyroidism and hair loss
Hair loss problems are also caused by hypothyroidism. In such cases, EPA or the Eicosapentaenoic acid is used to avoid the condition. EPA is fortunately found in fish oil, so can help you to grow your hair and rejuvenate the poor health of the existing hair. So hair loss has a solution when hypothyroidism is cured.
Deficiency of Nutrients
When you are weak, hair Loss is the effect of the nutritional loss in the body. Does fish oil help you with all the nutrients essential for your hair? Fish oil contains the fatty acids that are vital for the shine and healthy look of your hair. But it is definitely not all that your hair needs. Studies and researches have evident proofs on the regeneration of healthy hair for baldness induced for people who have undergone chemotherapy. But no solid proofs that fish oil is a good solution for hair loss problem for people around the world.
Deficiencies in the fatty acids are first reflected on the skin which becomes extremely dry. Naturally the hair looks thin, unhealthy and dry. In such cases fish oil can help in replenishing the hair with vital fatty acids. DHA helps in improving the immune system of the body thereby the essentials of the hair is rebuilt.
Hair actually reflects your overall health. Revisit your diet techniques for healthy hair. Hair needs a lot of protein for a health look as they are mostly made of protein. Include larger proportions of proteins as its deficiency may be one of the reasons for your hair loss. Intake of protein that is necessary for a day can be calculated as half a gram for every pound of your weight. Protein rich food is recommended for people with hair loss problem.
Zinc deficiency can cause hair fall problem in the person. Such a deficiency can be reflected in the skin, hair and nails of the person. Zinc in fund in red meat, liver, soy products, egg yolk, shrimps etc. So watch out for such food stuff to be included in your regular diet which is very important to strike a balance in health of your hair. Zinc modulates the serum content in your hair. It actually helps in vitamin absorption that is essential in hair growth.
Vitamins are the care takers of your hair. Do give a lot of attention to them in your diet. Vitamins are responsible for healthy sebum in the scalp, scalp circulation, preventing hair loss, and color of the hair, also preventing grays. Vitamin B is an important agent in preventing hair loss and so it is important to keep an eye that you do not become deficient of it. So include milk, egg yolk and grains as part of your usual diet.
The overall quality of intake of food should be given more attention as to include all possible healthy nutrients in your diet. There are some foods that Mother Nature has provided that helps in rejuvenating your hair. Try including proportional quantities of it in your diet. Browse for the foods that contain natural remedy for hair fall and include them in your diet.
Apart from the intake of nutrients by means of food, it is important for external applications that will help the hair growth. A herbal product that you can apply overnight and a less of chemical shampoo for a good hair wash can be handy. Frequent hair washes are recommended for healthy growth. Such herbal products are very much in the market and have been proven to be effective over a period of five months. This is welcome news for men with severe hair loss problem.
Natural remedy is better when it comes to hair loss problems as you never know how the chemicals added in the drugs or applications may go well with you. Get geared up with a new diet that includes the essential nutrients for a perfect health and stunning hair. It’s never too late, as alternations in your diet would give you a natural remedy and this methodology is never out of style. Fish oil can be taken as supplements to boost your health rather than as a remedy to the hair loss problem.
All the best to get rid of your hair problems, Hair Loss problem is very much solvable at your guidance with the essential supplements which also includes fish oil. Natural remedy is possible to this scandalous problem is never really far away as all it requires is just your attention. Go for it! Have fun!!