The moment you realize you are pregnant you get alert. You know that every action has a direct impact on your child and hence you begin to be cautious. This is wonderful as this reaction will lead you to a healthy pregnancy and thereafter a healthy child. In order to avoid any birth defects you must ensure that you are healthy and happy when you are pregnant. This will have a positive impact on your baby.

When you are pregnant you must visit a doctor and go for your check ups regularly during your entire term. Do not miss your appointments and follow the advice that the doctor gives you. Take all the prenatal vitamins that the doctor prescribes; these are important as they prevent any neural tube defects; these are defects that affect the brain and the spine.

Though you body will crave a variety of foods you must eat healthy food; this does not mean that you do not offer your body what it demands. Ensure that you eat plenty of fruits and vegetables and avoid eating large amounts of meats. Eat whole grain and legumes and pulses. You must talk to a dietitian about the healthiest foods for you to eat.

You must exercise regularly when you are pregnant; this does not mean that you hit the gym daily. You must keep yourself active by walking for a few minutes daily. Exercising prepares your body for labor but you must remember to stop when you feel tired. Also never venture out alone and always carry a bottle of water with you.

You must avoid alcohol and smoke when you are pregnant. These are harmful to your body and can cause serious damage to your baby. Even the smallest amount of alcohol can cause brain damage in the child and hence it must be avoided completely. Avoid eating food that is cooked in alcohol as well.

Though you may be keen on preparing the nursery for the new born you must beware that paint and toxic products may cause harm to your child and this may led to birth defects. Stay away from paint fumes and excessive heat as they have a negative impact on the child’s development.