How To Have A Sound Brain At 80
July 7, 2009
Most of us tend to forget things by the time we reach 80. The brain has lesser capacity to process information as one ages. However one can exercise one’s brain and stimulate it to perform better and younger. Anyone can have a sound brain even at 80.
One can have a sound brain at 80 if one spends time to learn and solve puzzles like cross-words, logic and Sudoku. These activities help to exercise and keep the brain active and stimulate it to perform better. Doing these activities not only promotes a sound brain at 80, but also helps to develop some interesting and informative conversation with others.
It is best for one nearing the age of 80 to spend quality time with one’s friends and like-minded people regularly. This could help them feel good and give them company to spend their time fruitfully and happily. Besides this would also help them to keep their brains active thereby promoting fruitful friendships with a sound brain at 80.
Besides, old age is the best time to develop or start to carry on hobbies that one has always wanted to do but never found time to do so when one was young. Gardening could be a fruitful hobby giving one a sense of fulfillment and making one think constructively on certain angles; promoting a sound brain at 80. It would also be good to pick up hobbies like embroidery and knitting and gifting your near and dear good mementos for their birthdays and wedding anniversaries. These activities also help the mind to think and promotes a sound brain.
One can definitely have a sound brain at 80 and also be useful if one can take interest in helping their grandchildren in their studies and extra-curricular activities. Associating with one’s grandchildren makes one see the world with their eyes and promotes an enthusiasm in life. Besides this promotes brain activity answering their multiple questions and helps one have a real sound brain at 80.
One should be a friend, philosopher and guide to one’s children on the sunrise of life during one’s sunset years. Never trample their dreams and desires but be available for them for advice and support when they need you. This sort of thinking helps one to give the benefit of one’s experience. When there is a real healthy and happy relationship with one’s children they will be motivated to tell one more of their lives, dreams and ambitions and keep one actively associated with these thoughts. This is all to an active and sound brain at 80.
Last but the most important thing one should learn to accept is to age gracefully and gratefully. One should be active in mind and body ignoring those aches and memory lapses and aim at being physically active and of sound brain at 80.
Do Yoga, especially the “Kayakalpa Yoga” along with Prana Yama! Then the brain will be more alert and sharper…
Lx*