A deteriorating memory can be quite frustrating which may lead to further tensions and irritability. Memory weakens with age, but sometimes the loss may occur faster than it is expected.
The ability to memorize new information, both short and long term, also gets impaired. Whether it is due to aging or Alzheimer’s disease, improvement of memory is possible, that too naturally.
Tips On How To Improve Memory Naturally
“Phosphatidylserine”, or commonly known as memory molecule is a natural chemical found in our body. This chemical promotes communication in the brain. A lack of memory molecules in the body lead to decrease of concentration, increased stress, and mood issues. Foods are not the only sources for this chemical; you may have to rely on organ meats or diet supplements.
Olive oil works wonders in improving memory. Olive oil is a rich source of Omega 3 and 6 fatty acids which is essential to boost memory in human body. Prepare a mixture by combining 1/4th cup of extra virgin olive oil with lemon juice extracted from half a lemon. Consume this mixture regularly before sleeping. Olive oil is polyunsaturated and its regular usage gives guaranteed results.
Apart from its array of health benefits, raw honey is very beneficial for memory enhancement. Raw honey soothes the nerves and reduces anxiety; thus, promotes rest and relaxation. 1 to 2 teaspoons of raw honey is advised per day.
Rosemary And Yoghurt Drink
To prepare memory improvement drink you need One teaspoon dried rosemary or one twig of the herb, One cup of raw yoghurt, One tablespoon olive oil, Two figs. Put all the ingredients in an air tight container and leave overnight. Next morning, blend all the ingredients until smooth. Your drink is ready to make you feel refreshed.
B Vitamins And Folate
B vitamins are very essential for enhancing memory. Include foods in your diet that are rich in Vitamin B. Patients deficient in foliate and vitamin B often suffer from memory loss, forgetfulness, dementia, confusion, and depression.
Rich sources are liver, beef, oats, bananas, avocados, and legumes. Vitamin C is also necessary for appropriate brain function. Rich sources are bell peppers, guava, broccoli, cauliflower, and dark leafy vegetables.
Pyroglutamate is an essential amino acid that helps in memory growth. This body friendly acid is also used to improve coordination, reaction time, and concentration. Rich sources are fruits, vegetables, and all kinds of dairy products.
Our brain needs adequate nutrients to work well. The major nutrient for brain is carbohydrate. We need to supply brain its required quantity of carbohydrates to function properly.
A diet composed of fish, nuts, whole grains, flaxseed, and lots of vegetables are advised by experts for the improvement of memory. Some studies have revealed that consumption of caffeine and chocolate can help in improving memory as they prepare your brain to receive more information by making you alert.
Tip To Improve Memory
Our brain is exposed to huge amount of information daily. An average person needs eight hours of sleep for their brain to function fully. A sufficient amount of night’s sleep will provide you an alert body and mind for the rest of the day.