The kidney is one of the most important organs of the human body and it performs various functions which ensure that the body works properly.The kidney has the responsibility to filter and purify the blood and also remove and discard waste products from the body. The amount of electrolyte such as sodium which is present in the body is regulated by the kidneys.
The right balance of water in the body is also maintained by the kidneys and if they did not function properly this would lead to various problems. Sometimes due to various reasons the kidneys start to malfunction and even fail.This could happen due to side effects from certain medicines, dehydration, sepsis and even certain kinds of cancers. In order to prevent this from happening there are certain things that you can do to help improve the functioning of your kidneys.
Avoid foods that have a very high quantity of salt, sugar or fat. These foods are difficult for the body to digest and the organs of the body including the kidneys have to work much harder and longer to digest them.
As mentioned earlier the kidneys are responsible for discarding waste from the body and these foods cause build up of a lot of waste material thus making the kidneys work harder. Foods that are high in nutrients such as vegetables, lean meats, whole grains and fresh fruits should be consumed and foods that are high in fats should be avoided.
Ensure that you drink plenty of water. 6-8 glasses of water per day is what you should have as the benefits of water to your kidneys is invaluable. Water would help the kidney in one of its main functions which would be to flush the waste out off the body. Water also reduces the chances of the formation of kidney stones.
Type 2 Diabetes which is caused due to being overweight could cause kidney function to decrease. It is therefore recommended that you maintain your weight. Visit a doctor if you feel that your kidneys need attention. Doctors sometimes also prescribe medication such as ACE inhibitors that helps improve the functioning of the kidneys.