A healthy diet helps to keep you in good health by nourishing your skin from the inside out. A well balanced diet will help you to keep your complexion youthful and keeps your body fit. You must eat foods that are high in Vitamin A as this mineral helps to increase the elasticity of the skin. It also helps to repair the skin cells and enhances the regeneration of new skin. Vegetables like carrots and beet and liver and milk are good sources of vitamin A.
Your cosmetics and food must also consist of Vitamin C. The vitamin helps to prevent premature aging and helps to delay the aging process. It also helps in skin repair and promotes collagen production. Citrus fruits and dark leafy vegetables are rich sources of vitamin C. You must start your day with a healthy does of Vitamin C.
The sunshine vitamin; Vitamin D; helps to aid skin healing and promotes the health of bones. It can be found in foods like eggs, fish oil and butter. In addition to these vitamins; you must drink lots of water. Adequate amounts of water in the body helps to cleanse the skin by flushing out all the toxins from your body and keep your skin healthy. You must also be careful to avoid low fat diets as they are the cause of acne breakouts.
Drinking alcohol and coffee causes your skin to age and hence one must take care and avoid these drinks. Water and fresh fruit juices help the skin and your overall health. You must also avoid eating red meats too often. A serving every alternate day will be beneficial to your health; however eating red meat in large amounts can have adverse effects. You must eat plenty of fruit and vegetable and fish. A serving of fish daily is extremely beneficial to the health of your skin.
Remember that it is best to get the required nutrients in the form of food rather than taking supplements.
You must maintain basic hygiene in order for your skin to be healthy. Wash your face 2 to 3 times a day. Always remove your makeup before you go to bed at night.