The hormone that is produced by the pituitary gland in the brain is usually termed as human growth hormone. This hormone slowly gets diminished as one starts to grow older. The growth hormone of children plays a vital role of controlling the growth of the children. Little production of the hormone in the pituitary gland can lead to the short growth of a child.
While the healthy growth hormones facilitates the faster healing and has a number of positive effects on the human body like improved density of the bones, enhanced energy levels of the individuals, reduction of body fat, improvement and development of the skin texture as well as the tone etc.
We can understand from the above fact that growth hormones play a vital role in the human body growth and development. Hence steps needs to be undertaken to increase the growth hormones naturally as it can have no side effects and on the contrary lead to fit and healthy body.
Here are some of the natural remedies to increase growth hormones:
Sleep: Sleep plays a significant role that helps in the increase of the growth hormones naturally. It is fundamental for each and every human being to have at least 8 to 9 hours of sleep. Short naps cannot help the growth hormones to increase. This hormone needs a minimum of two hours to sleeping in order to attain its peak level.
Inadequate quantity of sleep reduces the volume of secretion of the human growth hormones which in turn results in negative effect on the health and fitness on human body.
Compound exercises: These types of exercises aids in the working of many muscles. With the working of large number of muscles, the growth hormone is thereby stimulated and released. A minimum of 30 minutes of exercise is a must as the growth hormone starts to peak after 30 to 40 minutes of continuous exercises.
Supplements: Supplements plays a noteworthy role for the increased secretion of growth hormones by the pituitary glands. Amino acid supplements are known to increase the levels of growth hormone by ten times.