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How To Increase Low Serotonin Levels Naturally
One of the major factors of depression, mood-related disorders and anxiety is the low level of serotonin. Our day- to- day lifestyle affects the level of serotonin, which can be easily corrected by a number of natural factors for some while others might require medication and supplementary elements. Too high or too low levels of serotonin can lead to a variety of problems including altering of mood, lack of sleep, fatigue, anxiety. etc. Again, a number of factors are also responsible for the varying of stress like drug and alcohol use, stress, age, nutrition as well as the amount of exposure to sunlight. Again, a number of factors can help to boost the energy and healthy serotonin levels in the body. Take a look at how the levels of low serotonin can be increased naturally.
Exercise: Daily exercise has proven the increase of serotonin in the brain and also helps in the release of endorphins. This wonderful practice should always be incorporated in the health regime as one gets manifold benefits with its inclusion. With the addition of exercise and with the increase of serotonin levels, the mood and the spirits of individuals soar high besides the clothes fitting better.
Sunlight: Sunlight helps to increase the serotonin level among the individuals. Getting out and walking in the sunshine not only helps one to be in a better mood but also raises the spirit. Even if the days are shorter, one should make sure to walk in sunlight. At office, the persons must make sure that they move out during the lunch break and enjoy the nourishing rays of the sun.
Friendship: Studies reveal that people who keep themselves isolated and do not socialize much with people have more chances to suffer from chronic depression. Researches also show that people who tend to stay at home and do not mingle with friends have the habit of overeating than their counterparts.
Positive thoughts: Most of us are plagued by negative and stressful thoughts thereby proving a factor for the cause of low serotonin level. Positive thoughts make us feel happy and thereby help to increase the level of serotonin in the body. The most effective way to make ourselves happy is by increasing our positive thoughts.