Your feet are burdened by the weight of your body. Added to the stress of the weight they are tortured by uncomfortable shoes all day long. Taking care of your feet and pampering them once in a while will keep you in better health overall. It will reduce the effect of the wear and tear on your body.

An at home spa session will do wonders for your feet. Soak your feet in a tub of warm water and add some aromatherapy oils or bath salts to the water for an extra kick. These additional products will help to ease the stress on your feet and your feet will love it. You can also get a massage or do one yourself. Just rub some oil on your feet and massage the soles and heels for a few minutes. Follow this with a long soak in the tub.

If you wear closed shoes all day long then your feet are bound to be sweaty. In order to take care of the sweat and prevent any odor you must wash your feet well. When you bathe scrub your feet with a loofah or wash cloth. Use an antiperspirant spray on your feet when you are wearing closed shoes for the length of the day. This will cure the feet from sweating and thereby prevent any odor. You could also opt to use cotton socks or hose. Make sure that you change these daily in order to prevent bacteria from dwelling on your feet.

If you notice any change in your feet, swelling or change in the bone structure then you must see a doctor immediately. This could be bunion formation and lack of attention could lead to surgery requirement. In order to prevent this you must seek medical help.

If you experience any itching or odor from your feet then you must take care of your hygiene. You need to wash your feet well and dry them to prevent bacteria from dwelling on your feet. If odor is an issue then you can use talcum powder or use an an

If you notice swelling on your feet then you need to understand the cause of it in order to take care of the condition. Excess weight leads to swelling and if this is the case then weight loss is necessary. Regular exercise can also help to reduce constant swelling on the feet.