The skin is known to be the largest organ in the body and it is a reflection of overall health. Of course everyone is prone to pimples and wrinkles but maintaining a balance in life with a healthy diet and plenty of rest will ensure that you are youthful and this will reflect on our skin. Here are a few tips that will help you to push back the aging process for a few years.
Eating a healthy diet will have a positive impact on your health and skin. Refined sugars damage the skin and hence must be avoided. If you must sweeten your food or drinks then use honey. It is a great way to sweeten your food and at the same time you benefit from its healing properties. Avoid read meats as they are loaded with bacteria and enzymes. Eat white meat instead. They are richer sources of protein and they work wonders on your health and skin. Fresh fruits and vegetables are a great source of nutrients and they increase the water content in your body as well.
Drink plenty of water and fruit juices in order to keep your body well hydrated. Avoid caffeine drinks like tea and coffee and if you must drink them then you must drink a glass of water immediately after in order to maintain your hydration levels. You can also drink herbal tea as they are a rich source of anti oxidants.
Keep a keen watch on your sun exposure. The sun can damage your skin and cause cancer and hence do not over expose yourself. The sun between 11 am and 4 pm is the most harmful. Avoid sun bathing even when you are at the beach. The sun is also the main culprit in the formation of wrinkles and hence you must avoid it as far as possible. If you are required to be in the sun for more than a few minutes then you must make sure that you use a sun protective lotion with an SPF of more than 30.
Moisturize your skin well. Oils are the best as they are low in water content. Almond oil and coconut oil are considered to be the best moisturizers. You can also use creams to moisturize your skin.