If you are interested in loosing a few pounds but are unable to diet then I have a few tips that will be useful. In order to loose weight you need to eat; the only difference is that you need to eat the right foods that will keep you healthy and fit and prevent you from packing on the pounds. The first step towards loosing weight is to have realistic goals as to the amount of weight you would like to loose. This means that you should not attempt to loose too much weight in a short span of time.
If you are a compulsive eater and need to eat constantly then you need to start stocking up on fruits and vegetables. Think of them as your best friends and carry them around in your bag so that you can snack on them regularly. Fruits are rich in natural sugars and they also give you the required amounts of fiber and protein that you need in order to have the energy to conduct your daily activities.
If you are not a fan of water you need to start drinking water throughout the day. Ditch other beverages like colas and energy drinks and sip on water during the day. This will give you a feeling of being full and it will help you to control your hunger pangs. Since water has zero calories you can drink plenty of it without the fear of gaining pounds. Sodas and colas are loaded with sugars that add unnecessary calories to your body.
You need to be conscious about the amount of calories you consume daily. Eat small meals during the day in order to be able to shed pounds naturally. Avoid eating potatoes in any form; they are dangerous to your body as they are loaded with calories and fats. Your body needs 1200 calories daily and you need to avoid consuming foods that are high in calories; remember foods that are high in calories are low in nutrition.
Award yourself for being able to shed a few pounds during the week but never reward yourself with food. Rewarding yourself with food will lead to gaining the weight that you lost. If you are carving sugar then you need to eat an apple or any other fruit so that your body gets a dose of sugar naturally; this will take care of your craving as well as prevent you from binging on a candy bar later on.