A congestion in the chest causes a lot of distress; it keeps you up all night coughing and it causes difficulty in breathing.Often it also is the cause of you throwing up every meal that you eat. The congestion maybe due to a cold, asthma, lung diseases or allergies and whatever the cause; there are several remedies that will help you to get rid of it.
Tips To Loosen a Chest Congestion
The only way to get rid of the congestion is to eliminate it from the body. In order to do this you must drink plenty of fluids. This helps to make the mucus thin and eventually eliminate it from your body. When you are suffering from a cold; avoid drinking milky liquids, drink clear liquids instead. This will ease the congestion.
Lemon will ease your distress. Boil water and add a few drops of lemon juice to it. The acidic taste of the lemon clubbed with the hot water will get rid of the congestion. It is best to drink this mix without any form of natural or artificial sweetener as they reduce the effect of the lemon. You must also add lemon to your tea blends. The acid from the lemon along with the tea will help to dissolve the phlegm.
Use a hot water compression on your chest. The heat from the water will liquefy the congestion causing you to throw up. You can also use hot steam treatments. Turn on the shower to a hot temperature and let it fill up the bathroom for a few minutes.
Then turn on the cold water for about a fraction of the time that you started the hot water. This will cause the room to steam up. Stay in the room for a few minutes; the heat will dissolve the thickened mucus naturally. You can also use a facial steamer and add a few drops of eucalyptus oil in the water to help to ease your discomfort.
The oil will cause the mucus to get thin instantly. If you do not have a steamer then simply boil water in an open vessel and after a few minutes put your head over it. Cover your head with a towel to prevent the steam from escaping. You may add eucalyptus oil to the water.Avoid any contact with smoke and pollution till you are completely cured.