Nobody wants to put on maximum weight and turn round. Overweight people are prone to various diseases, especially heart ailments and high blood pressure. Those extra pounds are added due to maximum intake of calories. Generally, active men and women require 2,000 to 2,500 calories everyday. Taking 300 to 500 calories less than the usual consumption can help to cut down on those extra pounds.
However, this doesn’t mean that you start starving and go on complete diet. This is neither a healthy practice nor very effective. According to the American Heart Association, 30% or less of the food components must be fat. Thus, eating fat doesn’t increase weight but eating too much does. Don’t stop eating or skip essential meals like breakfast, rather maintain a balanced diet. Your diet must include some 1,500 calories and out of that 25-30% must be fat. Fat is essential to lose weight naturally.
Here are few essential tips for losing weight:
-Increase the consumption of fruits, vegetables and grains.
-Cut down on sweets and sugar.
-Avoid alcohol completely
-Purchase the food products that clearly mention the fat and calorie contents.
-The skin and fat of chicken, meat and fish must be trimmed.
-Intake boiled and steamed foods.
-Eat less quantity of rich foods
Only right food in right quantity cannot help you to loose weight. Exercise is the most vital guideline among the weight loss suggestions. Excessive weight makes it very difficult to exercise as your joints feel heavy load. But you must sort out something. Joining a swimming class is a good suggestion as you can make free movements without putting pressure on your joints. Even a simple walk makes a big difference. Make a point to walk at least fifteen minutes everyday.
Remember that loosing weight naturally takes long time. Don’t expect fast and instant result like those unsustainable measures. It is good for your health to loose weight gradually.