Browse >
Home /
Herbal / How to Lower Your Body Temperature
How to Lower Your Body Temperature
When you have a fever, your body temperature is high and you suffer from body aches. You feel drained out of energy and lying in bed seems to be the only thing possible. You lose your sense of taste and hence are unable to eat anything. Medications a good way to get rid of the fever; but in most cases getting out of the house to visit the doctor seems next to impossible. In such cases a few home remedies will prove to be extremely beneficial.
To begin with you must drink plenty of water. This will help to reduce your body temperature. It will also help to replace the body fluids that you lose and prevent dehydration. You can also boil a few fenugreek seeds in water and drain the excess seeds and drink the water a few times a day. This helps to lower the temperature in the body. Another herb that will be useful in the cure of the fever is a yellow bark. A tea infused with the herb will cure the fever within a few hours.
Besides weakness some of the other symptoms are irritability, headaches, dehydration, muscle aches, lack of appetite and shivering. There are home remedies that will take care of each of these symptoms. In order to get rid of the headaches you must pour a few drops of lavender oil on your pillow. This will help you to reduce the headaches and irritability. The essential oil helps to calm the senses and to reduce ache and pains.
A warm water inhalation with some peppermint oil will help to get rid of a runny nose and any mucus that is congested in the nasal cavity. You can also have a steam bath at home. Add a few drops of the essential oil to the steam and you will have a clear throat and chest after your bath.
Resting and sleeping for a few days is a good plan. It helps your senses to relax and to rejuvenate. Along with plenty of rest you must eat healthy food though you may suffer from lack of appetite. Liquid foods like soups are a better option compared to solid foods. You must also avoid spicy foods.
What's More today?
How To Help Your Dry Scalp When It Itches
It is mostly during winter that most people complain of dryness and itching sensation on the skin. If...
How Does Exercise Help Children Do Better In School
Yes, it is perfectly right. Exercise does help children to do better in academics and school. It has...
Best Ways to Maintain Your Slim Figure
There are a million people around the globe that are engaged in the battle of the bulge almost daily....
Tricks that Help to Get Rid of a Nasal Voice
A nasal voice is not the most appealing tones to hear. This becomes an issue when you are talking over...
Health Benefits and Nutritional Quotient of Cloves
As a child I wondered why my mother used dark colored pieces of wood and stone like substances in our...
What Do You Gain When You Drink Coconut Water Daily
Break open a tough coconut and you will get some deliciously healthy water. Coconuts are commonly used...
Tell Me About The Various Aspects of Rheumatoid Arthritis
Rheumatoid arthritis is very easily treatable when it is detected in the early stages. An early aggressive...
How to Decrease Appetite in Order to Loose Weight and Be Fit
We are all after our ideal weight. It is a goal that most of us try to attain and try for as long as...
How to Take Care of Hands
Your hands; like your feet are tortured all day long. If your feet are responsible for taking on the...
How Can Food Help A Person With Arthritis
A person with arthritis may benefit a lot by taking a suitable diet along with the medications. It is...
Rheumatoid Arthritis – Age And Cures
Rheumatoid Arthritis has been known for a long time and there is a general feeling that it affects only...
Are there any Benefits to Eating Beef?
Beef is the meat of domesticated cattle like cows. It is generally known as red meat and is used commonly...
How Can Breast Cancer Patients Lead A Normal Life
Most people who are affected by breast cancer think it is the end of the world and that they have to...
How Does Exercise Help In Getting Over Diabetes
Many people are of the opinion that popping in a pill or taking a shot of insulin along with a sugar...
Easy Remedies to Lower Blood Cholesterol Count Naturally
Increase in the levels of blood cholesterol leads to an increased risk of heart diseases like attacks,...
Comments
Got something to say? Join the conversation and leave a comment below.