How to maintain fit endocrine system

The endocrine system is a system of glands, each of which secretes a type of hormone to regulate the body. Like the nervous system, endocrine system is also an information signal system of the body. Endocrine system is influential in regulating the mood, growth and development, metabolism, tissue function and also sexual function and reproductive processes of the body.

Diet: By consuming healthy and nutritious meal, a person takes the single and the most preventive measure to maintain a fit endocrine system. Osteoporosis can be effectively dealt with the intake of sufficient calcium, a mineral which gives strength and density to the bones. Another diet related endocrine disorder is due to the lack of iodine resulting in goiter or thyroid enlargement.

Candida: Candida can tie to hormones, changing their shape so that they are no longer able to fit into their target receptor, thereby making some hormones inactive. This creates hormonal imbalance. Weight gain, weight loss, PMS, menstrual irregularities, joint pain, muscle fatigue and asthma are some of the Candida symptoms caused by hormonal imbalances. Estrogen and Progesterone manage bladder and bowel functioning and control blood sugar but endocrine disruptors block endocrine receptors. Risk of cancer increases with excess estrogen secretion. A number of herbal supplements like black cohosh, dong quai, licorice root, Siberian Ginseng, etc. help to improve the low estrogen level.

Glucoach: Maintenance of healthy sugar levels is an important part of healthy pancreatic growth. Glucoach strengthens the immune response of the body. It supports healthy metabolic and endocrine system function and also gives antioxidant support. In addition Glucoach has minerals, herbs and phytonutrients that have been clinically proved to sustain healthy hormone production, improve glucose toleration and promote pancreatic health.

Endocrinal glands: Endocrinal glands are located throughout the body. They are small and powerful organs and control many important body functions by releasing hormones. Pituatary gland, hypothalamus, thymus, peneal glands, testes, ovaries, thyroid, adrenal glands, parathyroid and pancreas are the glands that make up the endocrine system. Imbalance of any of these glands may lead to various diseases within the body. Yogas and asanas are important remedies to various diseases of endocrinal glands.

Yoga exercises and asanas: Other than yoga, no other form of exercise has the capacity to stimulate the endocrinal system. In general, the yoga asanas can influence the endocrinal system in helping the organs to function normally. Yoga exercises are designed in such a scientifically way that some diseases of the endocrinal system such as thyroxin imbalance can be controlled efficiently.