It is a universally known fact that eating the right foods will keep your cholesterol low and this will prevent heart disorders and attacks. Like the famous proverb ‘Prevention is better than cure’ it is better to maintain low cholesterol levels rather than fighting the issues after the levels have risen. A few healthy choices will ensure that your cholesterol levels are low and you are healthy.
Making healthy food choices is one of the easiest ways to maintain your blood cholesterol count. Garlic is a healthy herb that helps to maintain your cholesterol levels. Add garlic to your food preparations; this adds flavor to your food and also helps to improve your cholesterol levels.
Snack on healthy dried fruits and nuts. Walnuts, raisins, peanuts and apricots are full of nutrients and they ensure that you have a nutrient rich snack. They are a safer option compared to fast foods that most of us snack on. Walnuts are very healthy if they are eaten in moderation. It is a heart health nut.
Exercising daily is another natural way to control your cholesterol levels. When you exercise your body burns the excess fats and keeps your weight under control; this in turn prevents your cholesterol levels from rising. Aerobics and jogging are the most preferred form of exercise; however you could also opt for yoga. The exercises and yoga poses work to control your blood cholesterol levels naturally.
Fiber rich foods prevent high cholesterol. These foods keep your stomach full for longer periods of time; this prevents food binges and thereby prevents weight gain. In addition to this you also benefit from fiber rich foods as the fiber attracts the oils and fats after they are digested in the body and eliminate them. Staring the day with a bowl of oatmeal porridge is the best breakfast you could offer your body. You must also opt for foods made from whole grain rather that those made with white flour. The latter increases the rick of high cholesterol.
If you want to maintain low cholesterol levels then you must cut down on unhealthy habits. Quit smoking if you are a smoker and indulge in alcohol in moderation.