Browse >
Home /
Joints / How to Make Your Bones Stronger
How to Make Your Bones Stronger
Maintaining strong bones is very important to stay away from osteoporosis. This disease is present in both men and women. The count of osteoporosis is higher among women than men. Our bone development process starts since our childhood and it must continue throughout our lifecycle.
Thus, it is essential that we help our body to build strong bones. For that, we need to take sufficient amount of vitamin D and calcium. Also, proper weight-bearing exercises can help to make our bones stronger. These exercises are walking, jogging or light skipping. We must make proper planning for making our bones stronger so that we can avoid osteoporosis and other disorders due to weak bone.
Home remedies for Stronger Bones
Following factors are essential to maintain strong bones:
Vitamin D
Calcium is the major ingredient for stronger bones. With the help of vitamin D, calcium is transmitted into our bones. Hence, we must consume vitamin-D enriched foods such as eggs and milk. Sun is the natural source of vitamin D. Little exposure to sunlight thus can help our body to form vitamin D naturally.
Calcium
Calcium not only works to make our bones stronger, but it also helps our nervous system, heart and muscles. Both children and adults require calcium in their daily diet to increase the storage of calcium in their bones. Children between one to three years of age should get 500 mg of calcium everyday; four to eight year olds should get 800 mg everyday; those who are between nine and eighteen years must get 1300 mg of calcium; adults between nineteen and fifty years of age must get 1000 mg of calcium; and the seniors above fifty, must have 1200 mg of calcium to keep their bones stronger.
Exercise
There is a mention of few weight-bearing exercises above in the topic. These simple physical activities help the bones to retain the calcium-content and make them strong. Take initiative and indulge every one of your family and friends to do some simple form of exercises such as jogging, walking, playing, dancing or light weight-lifting.
Following these simple routings can help you to maintain strong bones and healthy life.
What's More today?
How To Help Your Dry Scalp When It Itches
It is mostly during winter that most people complain of dryness and itching sensation on the skin. If...
How Does Exercise Help Children Do Better In School
Yes, it is perfectly right. Exercise does help children to do better in academics and school. It has...
Best Ways to Maintain Your Slim Figure
There are a million people around the globe that are engaged in the battle of the bulge almost daily....
Tricks that Help to Get Rid of a Nasal Voice
A nasal voice is not the most appealing tones to hear. This becomes an issue when you are talking over...
Health Benefits and Nutritional Quotient of Cloves
As a child I wondered why my mother used dark colored pieces of wood and stone like substances in our...
What Do You Gain When You Drink Coconut Water Daily
Break open a tough coconut and you will get some deliciously healthy water. Coconuts are commonly used...
Tell Me About The Various Aspects of Rheumatoid Arthritis
Rheumatoid arthritis is very easily treatable when it is detected in the early stages. An early aggressive...
How to Decrease Appetite in Order to Loose Weight and Be Fit
We are all after our ideal weight. It is a goal that most of us try to attain and try for as long as...
How to Take Care of Hands
Your hands; like your feet are tortured all day long. If your feet are responsible for taking on the...
How Can Food Help A Person With Arthritis
A person with arthritis may benefit a lot by taking a suitable diet along with the medications. It is...
Rheumatoid Arthritis – Age And Cures
Rheumatoid Arthritis has been known for a long time and there is a general feeling that it affects only...
Are there any Benefits to Eating Beef?
Beef is the meat of domesticated cattle like cows. It is generally known as red meat and is used commonly...
How Can Breast Cancer Patients Lead A Normal Life
Most people who are affected by breast cancer think it is the end of the world and that they have to...
How Does Exercise Help In Getting Over Diabetes
Many people are of the opinion that popping in a pill or taking a shot of insulin along with a sugar...
Easy Remedies to Lower Blood Cholesterol Count Naturally
Increase in the levels of blood cholesterol leads to an increased risk of heart diseases like attacks,...
Comments
Got something to say? Join the conversation and leave a comment below.