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How to Make your Thinning Hair Grow Long and Thick
Hair loss can be a cause of concern for men and women alike. The reason why moment tend to get more upset about losing hair is that is not an accepted part of society for women to be bald; while it is alright for men to go down that road. Most women fear this condition and it is this fear that leads them even further from stopping the hair fall.
While there are certain drugs and medications that lead to hair fall there are others that help to increase the growth of hair and prevents hair fall. However I do not recommend the use of these pills as they can cause harm to women attempting to get pregnant or those that are already in that stage. These drugs may cause damage to the fetus or cause soreness in the breasts.
Changing your diet to counter act the condition is a good way to fight hair fall. Include plenty of nuts in your diet. A good way to incorporate this is to snack on almonds, cashews, hazelnuts and brazil nuts. These are rich in iron. You must also eat plenty of red meats and broccoli. Eat protein rich foods like eggs and milk; since the hair is protein based these foods will be extremely effective. You must also avoid copper rich foods; these are toxic and hamper the growth of hair.
Avoid using products that are too harsh. Until you are able to control your hair fall you must limit your products to a shampoo and a conditioner. Do not use any hot instruments like a hot iron, curling iron or a hair dryer on your hair. Use a shampoo that is specially formulated for falling hair. Massage your hair once a week with warm coconut oil to improve the health of the scalp and increase the growth of hair.
You can also have a few supplements in order to aid the health of your scalp. Aloe Vera is also extremely beneficial to your scalp and you must rub the extract onto your hair so that you are able to keep your hair and scalp clean and healthy.