The process of metabolism includes breaking up of fats and processing it into smaller compounds that can be used by the body. When the metabolism is slow it does not break up fats quickly and this leads to fats accumulating on your body. In order to increase your body’s metabolism you need to eat the right foods so that you can burn the fats and maintain your health.
In order to increase your metabolism you need to eat more often. You may wonder how eating more often helps to loose weight; it is very simple. When you eat food more often your body is constantly processing the food; this leads to heat being generated inside your body and this helps to melt away excess fats. In order to burn excess fats constantly you need to eat 5 to 6 meals during the day.
You need to choose your foods wisely. Avoid eating red meats that are rich in fats; these do not digest well and tend to accumulate fats on your body. Foods that are rich in omega 3 fats are considered to be good for your body. You can find these foods in salmon, flax seeds, walnuts and fish. Once you add these foods to your diet you will be assured that you are burning excess fats from your body.
Ditch your cup of tea or coffee in the morning and start your day with a cup of green tea. You will notice the benefits almost instantly. Green tea has properties in them that help to burn fats in your body faster than any other caffeine based drink. An added benefit to drinking green tea is that you do not consume any refined sugar along with this drink. Drinking 1 or 2 cups of green tea during the day will increase the amount of calories burnt during the day.
Fiber rich foods keep your stomach feeling full for longer and hence you need to eat them regularly. Start the day with a fiber boost in order to be able to control the portions of your food during the rest of the day. When you eat fiber rich foods you metabolism is working for a longer period; this leads to constant activity in your body and thus fat being burnt on a regular basis.
Eat foods that are extremely spicy; when you do this your body works to cool down the temperature and this keeps the metabolic activity constant. In this way you are able to burn fats in the body.