How to Overcome Obsessive Compulsive Disorder

Overcome Obsessive Compulsive Disorder

Obsessive compulsive disorder commonly called as OCD is a disorder that occurs due to anxiety.The best and most effective way to treat and deal with Obsessive compulsive disorder is by using a combination of medication and therapy.

If you believe that you are suffering from this disorder then your first step would be to get professional help. Get yourself looked at by a psychiatrist or a professional psychotherapist and have a thorough psychological assessment done. This is crucial as it helps to determine weather it is actually Obsessive compulsive disorder that is bothering you or something else. Choose a therapist that has had experience dealing with Obsessive compulsive disorder and who would be able to counsel you accordingly.


While undergoing therapy for OCD, there would be instances where you would be exposed to a situation or an idea that would cause anxiety and would not allow you to behave in a compulsive manner. Prepare yourself well for such situations and remember that it is essential for you to be able to go through this in order to deal with OCD. Your therapist would also recommend certain medication. Take your medication religiously and try not to skip them. Set a reminder that would help you to take your medication. Also it is recommended to take your medication at the same time everyday and avoid taking it earlier or later than the day before.

Medication helps to reduce the obsessive thoughts and compulsive behavior. It is also important that you are well read on OCD. There is plenty of reading material available online or you could visit a library. This would help you learn more about OCD and also equip you with ways to cope with it effectively.

join a support group

Your therapist might also ask you to join a support group. This would be advisable to help you get well quicker. A support group would have people who are going through OCD or who have gone through it in the past and have overcome it. They would be able to understand what you’re going through and be able to connect with you and help you recover faster.

How to Overcome Obsessive Compulsive Disorder