How to Overcome Scurvy Using Natural Home Remedies
Scurvy is a condition that is perhaps one of the earliest known conditions caused by a vitamin deficiency. Lack of vitamin C causes this condition. Earlier this condition was common to sailors who went for months without fresh fruits and foods. Some of the common symptoms of this condition are fatigue, bleeding gums and general weakness.
The best way to prevent this condition is to breast feed babies. The nutrients in the milk help to give the child all the nutrients that the body needs to grow, develop and to increase the body’s immunity to fight diseases. If it is not possible to breast feed the baby then commercially available formulas and cow’s milk may be used.
Diet is important in the cure and prevention of this condition. Those diagnosed with this condition must eat plenty of fruits, nuts, seeds, legumes and vegetables. Honey must be added to the diet as well as a liberal serving of Vitamin C. The vitamin can be acquired from orange and yellow fruits and vegetables. If you are not able to get the required amounts of the vitamin from your diet then you may choose to have it in the supplement form.
In the cure for scurvy several home remedies prove to be extremely effective. Indian gooseberry is one such effective cure. The fruit is a rich source of Vitamin C. The fruit is commercially available in the powdered form. This can be used in a variety of food preparations as well as in juices.
Limes and lemons have therapeutic values that you will not be able to imagine. In order to treatment of this condition you must mix the juice of the fruit with a glass of water and honey. This ensures that the condition is taken care of.
Mango can also be used in the powdered form to cure this condition. Add a spoon of the powder to a cup of water and drink it or add it to vegetables and curies to add a tangy taste. The fruit in this form adds vitamin C to your diet and this helps to keep the condition under control.
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