How to Prevent and Cure a Heat Rash with Simple Remedies

Though it is easy to cure a heat rash it is best to prevent it in order to avoid the pain and harm it causes. Heat rashes are common in the summer months; though you may take precautions keep away from direct sunlight. A heat rash is also known as prickly heat and it causes an itching sensation along with reddening of the skin. In order to prevent a heat rash you need to drink plenty of water and stay out of the sun. You also need to wear lighter clothes in pastel colors during the summer months. These help to keep your body cold and prevent a rash.

If you have already developed a heat rash then you need to treat it immediately in order to prevent the rash from spreading. There are several cures that you can use in the comfort of your home and you need not visit a doctor unless the skin starts to peel as a result of the rash. If you have a minor rash then baking soda will come to your rescue. Add it to your bath water and soak in it for a few minutes or make a paste of it with water and apply it to the affected area. The baking soda will give you instant relief and you will be able to get rid of the rash in a matter of a few hours. Baking soda can also be used for nappy rashes in this manner.

Aloe Vera gel has healing powers when you are dealing with a rash of any sort. If the rash is causing an itching sensation or you experience the skin peeling then you must apply a generous amount of the gel on the affected area in order to get instant relief. It also prevents inflammation caused by the rash.

Ice will give you temporary relief; but some relief is always better than none. Wrap a few pieces of ice in a cloth and rub the area with it. If the skin is peeling then you must avoid this remedy as the cloth may cause the skin to tear further.

Preventive measures

In order to prevent a heat rash you must avoid wearing synthetic fibers in the hot months. It is best to wear loose fitted cotton clothing. These allow your skin to breathe. Do not bathe in hot water; cold water is the best; if not cold then warm water is your next best option. If you have a rash then you can prevent it from spreading by sitting in rooms that are well ventilated or that are air conditioned; the latter will help to cool down the skin.