3 Ways to Prevent and Cure Blood Clots Naturally

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3 Ways to Prevent and Cure Blood Clots Naturally

A Blood clot is the starting point of many diseases like heart attack, cancer and stroke. Blood clot could also be the natural form of healing of a wound. However when blood clot forms in blood vessels it could prove to be very dangerous. Heart attacks and strokes are the result of blood clot formation in the coronary arteries of the heart. Hence it is best to prevent and take effective steps to cure blood clots that could also endanger ones life.

Generally a low dose of aspirin is prescribed for those who have blood clots or are susceptible to blood clots. It could be reasons that it runs in certain families. Prescription of drugs like uniwarfin or aspirin could help prevent blood clots. But care should be taken while doing so as these medications make the blood thin and an excess dosage could lead to excess bleeding at times and even death.

Exercise

Exercise as always plays a vital role in prevention of blood clots and their cure. This has gained more important in recent times due to lack of physical activity. We have mechanical devices to do all the work for us. So the need of the day to prevent and cure blood clots lies in planning, organizing and sticking to an exercise plan that is interesting and motivates us. A thirty minutes schedule could be the ideal time.

One of the main change in ones life which could help prevent blood clots is to stop smoking and drinking. It is best to take short breaks if one has to work frequently at the computer. Crossing ones leg prevents free flow of blood. So it is better to walk around often even if one wants to go on long flights.

garlic

Herbs like garlic help to prevent blood clots, reduce cholesterol and is a natural antibiotic too. Ginger, dark chocolate and Vitamin C prevents oxidation of  blood cholesterol. Hawthorn is another useful herb, which proves very useful in heart and blood diseases. In addition Salmon, Flaxseed, Oatmeal, Black of kidney beans, Asparagus, Oranges, Tomatoes,  Acorn squash, Red bell pepper, Red wine, Cantaloupe, Blueberries are also good to prevent and cure blood clots.

In addition, polyphenols are antioxidants that not only help to lower blood pressure but also help to protect blood vessels and lower bad cholesterol. Alpha-linolenic acids found in walnuts also help to keep the heart healthy and prevent blood clots. Besides B-complex vitamins and Omega 3 fatty acids are also useful in preventing blood clots and the hardening of the arteries. b,  protect against blood clots and hardening of the arteries.

Avoid Smoking

Hence one can be sure of curing and preventing blood clots naturally by taking good care of ones diet and exercise schedule.

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