How to Prevent Breast Cancer

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Breast cancer is one of the most popular cancers amongst woman. Early detection is the best prevention and you must have an examination done regularly. Women should have check ups done after he age of 20. While some researchers claim that this type of cancer is common to women who have not had children, there is no research to prove this point.

If you are 20 years or older, then you need to have a self check done regularly. Visit your doctor or gynecologist and ask for advice on how to have a self check and how often you need to do it.

Cancers are normally related to smoking, poor eating habits and lack of physical exercise. Woman who smoke should cut down on their nicotine intake as far as possible. Tobacco puts you at higher risk of developing breast cancer.

Watch your diet. Eat 5 to 7 servings of fruits and vegetables daily. Green vegetables like spinach and broccoli must be seen on your plate at least twice a week. Fruits in their natural form as well as in juices, milkshakes and smoothies are a very good healthy option. Fruits and vegetables contain antioxidant minerals and other vitamins that help to prevent cancer. Increase the amount of phytoestrogen.

Alcohol and cancers work in inverse proportion. The more you consume the higher your risks of developing cancer are. Avoid alcohol completely.

Our body weight has a huge impact on your health and thereby your chances of contracting cancer. Exercise regularly and maintain your bodyweight. Both these factors play a huge role in the prevention of cancer.

If you are over 40 then you must go in for mammogram done every 6 months. At the same time you must also get a Clinical Breast Examination done to reduce the risks of contracting the cancer during this age.