There are several factors that contribute to our anxiety levels. If you anxiety levels are high then you could suffer from high blood pressure, shortness of breath, fatigue and restlessness. High levels of anxiety lead to insomnia. Though most people would turn to drugs to help them out this method has adverse effect on their health in the long run and hence must be avoided. Natural and herbal remedies are the safest form of treatment for anxiety.
Changing your diet plan can have a positive impact on your health. If your body is stressed out or going suffering from anxiety attacks then it is due to the body’s inability to produce neurotransmitters. If this is the cause of anxiety then making a few adjustments in your diet will help you physically as well as mentally.
A diet that is rich in red meats is unhealthy. Beef and mutton are not good for the body and you must limit your portions when you eat these red meats. Eating white meats like chicken and fish has a positive impact on your health. The healthiest diet is one that is rich in vegetables, fruits and soy products. Cutting food and drinks like chocolates, refined sugar, white flour and energy drinks from your diet will help you to reduce anxiety levels. Drink plenty of fresh fruit and vegetable juices and water to keep your body well hydrated. Eat plenty of dried fruits and nuts to maintain your mental and physical health.
In order to stay fit you must exercise regularly. Physical activity for 30 to 45 minutes daily helps the body to stay fit. It increases blood circulation in the body and this helps you to stay alert. When you exercise you are also able to block all the stressors in your life; thus exercising daily gives you a few hours of mental peace every week. This reduces your anxiety levels drastically.
If you feel your anxiety levels rising and this hampers your sleep patterns then you must address this before it leads to insomnia. Have a warm shower or bath before you go to bed or drink a cup of herbal tea. You could also try reading a book or practicing yoga before you retire for the night. Meditation and deep breathing exercises help to reduce stress levels drastically.