Although we all are aware of the fact that there are 2 kinds of fats; saturated and non saturated, many of use are not aware of which foods fall in what category. It is here that the confusion begins and we end up eating all the fats that are not good for us. We will classify the fats in order to ensure that you avoid the wrong kinds. In addition to eating the right kinds of fats you must also compliment your diet with foods that help to burn unnecessary fats.

The good kinds of fats

-Eating fish like salmon helps your body to get the essential omega 3 fats that it needs. These are good fats so you do not need to worry about gaining the extra unwanted flab.

-Avoid deep fried food as far as possible; however if you must eat them then choose to make them in vegetable oil. They are trans fats; however they too must be consumed in moderation.

-Cooking butter is a very high source of fats. Choose to cook in olive oil instead.

What to avoid

-Diary products are your worst enemy. They are the highest source of fats. On a daily basis we are bound to eat atleast 3 servings of diary be it milk, cheese, cottage cheese, yogurt or ice cream. Choose low fat versions of these products.

-Avoid red meats and choose chicken and turkey instead.

-French fries and chips are the most popular source of fats. They are easy to snack on and are a famous TV add on. A better option is eating sweet potatoes as their starch content is much lower. Also avoid frying them but cut them into thin slices and bake them with a healthy serving of olive oil.

-Avoid sweets like pastries, doughnuts and waffles for breakfast. These are a huge source of unwanted bad fats. They add very little to your energy requirements and pile on the pounds that you dread.