How To Relieve A Sinus Congestion Quickly And Effectively

Sinus congestion can be very disruptive to your daily chores. It hampers the quality of your sleep and can reduce your productivity during the day. If you suffer from sinus congestion then you have a blocked nose and you will experience difficulty in breathing during the night.

Limit your exposure to anything that may cause a runny nose, watery discharge from your eyes or even constant sneezing. Prevention is better than cure and if you are able to locate your triggers then you must avoid them completely.


When you have an attack at night it will lead to severe suffocation. The common causes of the congestion are a sinus attack, pollen or allergies. The congestion intensifies with the changes in weather conditions and this increases your risk of snoring.If you suffer from congestion often then you need to stay away from all allergens.

Beneficial Tips To Relieve A Sinus Congestion Quickly And Effectively

There are several ways to overcome the congestion naturally. One of the easiest ways to control the congestion is to boil a pot of hot water and add a few drops of eucalyptus oil in the water. Place your face above the bowl but a few inches away from the water and take deep breaths in order to ensure that the oil is entering into your nasal passage.

This steam in conjunction with the eucalyptus oil will help to get rid of the mucus and you will begin to feel relief instantly. Do this daily in order to get relief from the congestion.

steam inhalation

If you notice an increase in the congestion during the night then you must use a humidifier in your room when you sleep. This will increase the moisture in the room and it will decrease the congestion gradually.


You must avoid dairy products and processed meats as they increase the risk congestion. Try eating spicy food; this will help to clear the congestion. Smelling spices also helps to eliminate cold and thick mucus from the nasal canal.


Place a wash cloth in hot water and place it over your face. This will help you to get rid of the sinuses naturally. This is one of the easiest remedies for sinus congestion. Taking a hot shower also helps to melt the congestion.

hot compress

If these home remedies do not help to relieve the congestion then you must consult a doctor. You may need anti biotic medication as the sinus congestion can be symptoms of another ailment.

consult doctor